Dharma Field is a community that supports the exploration and cultivation of Zen meditation and teachings. We offer sitting meditation periods, public talks, classes in Buddhism and Zen, and meditation instruction.
In meditation, we give full attention to direct experience that is, what we feel, see, think, hear, smell or taste right now. That's all. In other words, we don't comment on it. We don't ignore it or squelch it or analyze it or dwell on it or control it. Thus it all washes through.
-Steve Hagen, Meditation Now or Never