Meditation (Zazen) Instruction

Four Ways to Learn Meditation

  • Brief Intro to Meditation: Wednesdays 7pm
  • 60–90 Minute Intro to Meditation: Twice Monthly
  • Online: audio recordings, photographs, descriptions
  • 6-Week Course: The Practice of Meditation

Instruction at Dharma Field

Dharma Field offers meditation instruction at no charge. Both scheduled options are drop-in, but please be arrive at least 5 minutes early. Loose, comfortable clothing is suggested.

Sitting posture only
Wednesdays, 7 p.m., 15 minutes.
Join practitioners in the meditation hall immediately following. See Open Wednesdays

Sitting meditation, walking meditation, and etiquette
Full instruction offered usually the first Thursday and the third Saturday of each month. 60 to 90 minutes.

Full Instruction Dates at Dharma Field

  • Thursday, Dec 11, 7pm
  • Saturday, Dec 20, 9am
  • Thursday, Jan 8, 7pm
  • Saturday, Jan 17, 9am
  • Thursday, Feb 5, 7pm
  • Saturday, Feb 21, 9am