Meditation (Zazen) Instruction

Four Ways to Learn Meditation

  • 60–90 Minute Intro to Meditation: Twice Monthly
  • Online: audio recordings, photographs, descriptions
  • 6-Week Course: The Practice of Meditation

Instruction at Dharma Field

Dharma Field offers meditation instruction at no charge. Both scheduled options are drop-in, but please be arrive at least 5 minutes early. Loose, comfortable clothing is suggested.

Sitting meditation, walking meditation, and etiquette
Full instruction offered usually the first Thursday and the third Saturday of each month. 60 to 90 minutes.

Full Instruction Dates at Dharma Field

  • Thursday, Feb 5, 7pm
  • Saturday, Feb 21, 9am
  • Thursday, Mar 5, 7pm
  • Saturday, Mar 21, 9am
  • Thursday, Apr 2, 7pm
  • Saturday, Apr 18, 9am
  • Thursday, May 7, 7pm
  • Saturday, May 16, 9am
  • Thursday, Jun 4, 7pm
  • Saturday, Jun 20, 9am