Meditation (Zazen) Instruction

Three Ways to Learn Meditation

  • 60–90 Minute Intro to Meditation: Twice Monthly
  • Online: audio recordings, photographs, descriptions
  • 6-Week Course: The Practice of Meditation

Instruction at Dharma Field

Dharma Field offers meditation instruction at no charge. Both scheduled options are drop-in, but please be arrive at least 5 minutes early. Loose, comfortable clothing is suggested.

Sitting meditation, walking meditation, and etiquette
Full instruction offered usually the first Thursday and the third Saturday of each month. 60 to 90 minutes.

Full Instruction Dates at Dharma Field

  • Thursday, Jun 4, 7pm
  • Saturday, Jun 20, 9am
  • Thursday, July 2, 7pm
  • Saturday, July 18, 9am
  • Thursday, Aug 6, 7pm
  • Saturday, Aug 15, 9am
  • Thursday, Sept 3, 7pm
  • Saturday, Sept 19, 9am
  • Thursday, Oct 1, 7pm
  • Saturday, Oct 17, 9am
  • Thursday, Nov 5, 7pm
  • Saturday, Nov 21, 9am
  • Thursday, Dec 3, 7pm
  • Saturday, Dec 19, 9am